Thursday 1/8/15

A. Clean Deadlift

5×5

B. Clean High Pull
5×5
C. Clean

5×5

 

Performance

A.

Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

B.  F.G.B

3 Rounds 1min at each station

Wallballs 20/14

Power Cleans 75/55

Toes to Bar

Push Presses 75/55

Row for Cal.

Rest 1min



Mobility WOD