Thursday 1/29/15

A. AsmrepAP in 10min
Kb Swings 32/24

B. 15min Amrap
3 HSPU
6 STRICT Pull ups
9 Second “L” sit
12 Alt Pistols

(null)

 

Performance

For times (against a running clock):
Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar
When the clock reaches 8:00, complete the following…

Row 500 Meters
12/8 Muscle-Ups strict
30 Shoulder to Overhead (155/105 lbs)
When the clock reaches 16:00, complete the following…

Row 500 Meters
20 Toes to Bar
30/20 Strict Handstand Push-Ups
When the clock reaches 24:00, complete the following…

Row 500 Meters
25 Burpees Over the Erg
50 Ring Dips



Mobility WOD