Saturday 1/3/2015

Happy BIRTHDAY to our lovely members:  Pete Trevisani, Azael Ruiz and Lauren Gurney!!!  We love you all so very much!  Now lets get some!!!!!!  😉

For time:

Partners will perform one at a time
Row 2,000 meters
47 DB snatches 45/35
33 Burpees
28 Pull Ups
15ft Army Crawl
Row 1000 meters
47 DB snatches
33 Burpees
28 Pull Ups
15ft Army Crawl
Row 750 meters
47 DB snatches
33 Burpees
28 Pull Ups
15ft Army Crawl

 

Performance

Back Squat 3 x 5 @ 75%
Then:
20 min AMRAP
1 Power Clean & Jerk @ 70%
5 Strict Dips
10 Toes to bar
15 Air squats
20 Deadlifts @same weight of clean



Mobility WOD