Monday Jan 5th

All Levels
A. Skill- Ring dips

Repost! Compare to 8/5/14
B. 6min Amrap
4/8 Muscle Ups/ Ring dips
12/14 Pistol Squats/One leg squats Rest 4 min
6 min Amrap
4 Hang Cleans 165/115
8 Handstand Push-ups

Beginners

A. Skill- Ring Dips

B. 6min Amrap

4 Ring dips

12 One leg squats

Rest 4 min

6 min Amrap

4 Hang power cleans

8 Pike Push-ups



Mobility WOD