Monday 1/26/15

Tabata Fight Gone Bad

Tabata Wall Ball 20/14
Tabata Power Clean 75/55
Tabata Box Jump 20 in
Tabata Push Press 75/55
Tabata Row (calories)

 

FastFit

 

6 rounds of Tabata each station then move to the next:

Dumbbell floor/Bench Press
Goblet Squat with KettleBell
Alt one arm Ring Rows
Battle Rope
Plank
Jumping Stationary Lunges
Carioca 50 ft back and forth



Mobility WOD