Monday 1/19/15 DON’T FORGET FastFit starts today @9am!

12 min Amrap
50 Double Unders
7 Burpees *

* Add 7 burpees each round.




3 min on the clock
Run 150M then use the remainder of the time to complete as many reps as possible per round. Rest 1 min. between rounds

2X for total reps

1st Round – Mountain Climbers (to elbow not hands)
2nd Round – Rope Lowers (hook two ropes to highest point on rig)
3rd Round – OH walking lunges (45/25 and scale accordingly)
4th Round – DB Thrusters

rest 4min and complete 2nd round

Mobility WOD