Friday 1/30/15 is our first Special Event night- Sweating to the Oldies with Ricardo Simmons

FastFit

4 Rounds
1 min each for max reps

Wall Ball Push Press (wallball to 11 feet without the full squat)
Ball Slams
Box Jump
Sumo Deadlift High Pull with Kettlebell high knees

 

WOD

“Mcghee”
30min Amrap
5 Deadlifts 275/185 lbs
13 Push-ups
9 Box Jumps 24/20 in

 

OMG! I am so excited for tomorrow!!!! Ricardo Simmons aka Coach Weezy will be bringing the old school 80s vibe to the (dance) floor IN FULL COSTUME ( by Heather McKearnan) for our first ever Friday Night Special Event “Sweating to the Oldies!” You, too, should dress in your best florescent aerobics gear and your favorite sweatband and leg warmers to class at 5:30 and get ready to SWEAT!!! 500 reps. 80’s playlist by Mariela Rodriguez ), Luis Castillo as Ricardo Simmons, FUNFUNFUN…You will not want to miss this!!!
Guests are welcome ($10 drop in). Costumes are encouraged!!!!

Richard Simmons  is Sweating to the Oldies!!

Richard Simmons is Sweating to the Oldies!!

The Big Event 5:30-6:30pm

500 Rep Challenge
10 Burpee
10 Star Jumps
10 Push Ups
10 Mt. Climbers
10 Squats
10 Ring Dips
10 Sit Ups
10 Lunges
10 Birdge Lifts



Mobility WOD