Friday 1/23/15- – your 2nd opportunity to bring a friend!

How do you know if they will come if you don’t ask them? Bring a Friend to any class today and tomorrow!

Heather and Tom badass

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Wall Ball Shots
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jumps
60 seconds of Rest
60 seconds of DB Snatches 45/25
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.



For Time:

500m row

100 box jumps (scale step ups, no shin injuries!!!)
20 DB Manmakers (pushup row, pushup row, squat clean thruster)
80 Ball slams
20 Hand release clapping pushups (scale reg)
60 Ring Rows

500m Row
20 Speed Skaters
40 jumping squats
4 x 50ft bear crawl
4 rope lowers

500m row

Mobility WOD