Wednesday December 10th

All Levels

A) Front Rack Alt Lunges
5×3 each

B) 15 min amrap
5 handstand push-ups
10 toes to bar
15 Goblet squats 24/16

Beginners
A) Same

B) 5 Rounds for time:
5 Pike Pushups
10 Knees to Chest
15 Goblet squats 24/16

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Mobility WOD