Tuesday December 9th

All Levels

A) Shoulder/ ankle mobility

B) 4 Rounds for time:
5 Hang Squat Snatches95/65
10 Jump Tucks
15 Push Ups
20 Double Unders

Beginners
A) Same

B) 4 Rounds for time:
5 Hang Power Snatches95/65
10 Jump Tucks
15 Push Ups
20 Lateral Jumps

Performance
15 minute EMOM

First minute 3 stones to shoulder

Second minute 10 UB Front Levers

Third minute 10 burpees to a 1′ target

Stone weight should be heavy enough that 3 reps takes 25-30 seconds



Mobility WOD