Tuesday December 2nd

All Levels
A. Back Squat Re-Test
1RM
B. 3 Rounds for time:
10 Pull Ups
15 Med Ball Cleans 20/14

Beginners
Same

Performance
Strongmanwod

A) Axle Deadlifts 3.3. 3. 2. 2. 2 .1.1.1

Use a double overhand grip until you
fail then use a mixed grip.
Try to increase the load on each set.

B) Every minute on the minute alternate movements x 20 minutes

Yoke carry x 50′ @ 3x body weight or more

Push jerk x 5 @ body weight or more (AHAP — as heavy as possible)

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Mobility WOD