Tuesday December 23rd

All Levels

A. Learning the Planche

B. 4min Amrap
12 Alt Lunges back rack-95/65
10 Push Ups
—rest 2min—-
4min Amrap
20 Dead lifts
10 V-ups

Beginners

A. Learning the hollow hold

B. 4min Amrap
12 DB Alt Lunges 35/25
10 Push Ups
—rest 2min—-
4min Amrap
20 DB Dead lifts
10 Ballistic Sit ups



Mobility WOD