Tuesday December 16th

All Levels

A. Yoke Carrys

B. For time:
20 Burpee
30 Box Jump 24/20
40 KB Swings 28/20
30 Box Jump
20 Burpee

 

Beginners

Same

Performance
A. Yoke Carry-Skill
B. Find 1RM in Log Clean and Press
5minute max

C. For time —

120 KB swings 32/24

5 burpee box jumps 24/20 EMOM

Start a clock and do 5 burpee box jumps.
Then grab a heavy KB and swing for the balance of the minute.
At the top of the next minute drop the bell and complete 5 burpee box jumps.
Continue this pattern until you hit 120 swings.



Mobility WOD