Thursday December 4th

All Levels

A. Split Jerk Foot work

B. 6 Rounds for time;
5 Split Jerks 95/65
10 Front Squats
15 Deadlifts

Performance
“Hybrid 50″

50 reps at each station. You must complete the workout in this order and you cannot advance your station until you’ve completed all 50 reps.

50 bench press @ body weight

50 squats @ body weight

50 deadlifts @ 1.5X body weight

50 push jerks @ body weight

50 hang power cleans @ body weight

60 minute cap

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Mobility WOD