Saturday December 20th

Performance

A. Yoke carry
Axle bar deadlift

B. 10 RFT
1 deadlift max PR
2 muscle ups
1 split jerk @ 85%
2 muscle ups

Partner
For time:
100 Push Ups
90 Box Jumps 24/20
80 Pull Ups
70 Jump Squats
60 Toes to bar
50 Deadlifts 50% of 1RM
40 Med Ball Cleans 20/14
30 Burpee
20 HSPU



Mobility WOD