Monday December 15th

All Levels
A. Push Press
5×3

B. 4 Rounds For Time
5 Handstand Push-ups
10 Squat Cleans 135/95
15 Ballistic Sit Ups
20 Double Unders

Beginners
A. Same

B. 4 Rounds for time:
7 Pike Push Up
10 Hang Power Clean 95/65
15 Sit Ups
60 Singles



Mobility WOD