WHOLE LIFE CHALLENGE FINALS AND A FONDUE FIESTA

 Beauty and community: 1st WLC at Undisputed

Beauty and community: 1st WLC at Undisputed

HEY TRIBE!!! We are so excited to be hosting our SIXTH Whole Life Challenge Final at Undisputed!!! The first in our new location!

We will do measurements and the Final Workout starting at noon tomorrow, Saturday, November 8th. If you did not do the Challenge or you did the Challenge but you are not a member of Undisputed, please come do the workout anyway or just come to be part of the excitement and to cheer the participants on. It is always a super inspiring event and tomorrow will be no exception. Come be a part of the action and excitement. We are so proud of each and every one of you that participated in this life changing challenge, no matter how you think you did. It is SO extraordinary to be surrounded by a group of people that are striving for personal growth and health on a daily. It is uncommon and we are blessed. Thank you all!

WLC FINALS Workout:

12 Minute AMRAP:

5 Burpees

10 Situps

15 Squats

THERE WILL BE NO REGULAR CROSSFIT CLASSES BUT THERE WILL BE A SPECIAL FUNCTIONAL FEMALE SELF DEFENSE GRADUATION AT 10am. Please come see what these incredible women can do!!!

We will follow this awesomeness with a FONDUE FIESTA (the whole menu is available) and awards ceremony at our WLC Sponsor, Rio Chama! Please come celebrate with us!!!!

 

 

Second WLC at Undisputed- Winners Podium!

Second WLC at Undisputed- Winners Podium!



Mobility WOD