Wednesday November 26th

DSC_0374All Levels

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40 Goblet Squats 28/20

Pre-Turkey WOD

For Time:
100 Double Unders

5 Deadlifts 275/175
10 Bar facing Burpee
5 Deadlifts
10 Bar Facing Burpee
5 Deadlifts
10 Bar Facing Burpee
5 Deadlifts
10 Bar Facing Burpee
5 Deadlifts
10 Bar Facing Burpee

1oo Double Unders

rest 3 minutes

Restitution

100 Mt. climbers
100 Sit ups



Mobility WOD