Wednesday November 12th

turkey

Hey Tribe!!

I wanted to give you the times of all our Turkey Takedown Competitors from Undisputed this weekend!

Day one Event 1

8am- Stephen Fischer and Hannes Lades

8:10- Jimmy Montoya

8:30- MiQuela Martinez

8:40- Raechel Montoya and Carrie Pressett

8:50- Mariela Rodriguez

9:00- Lisa Myers 

9:50-  Coach Nate 

10am- Coach Lorenzo

11:30- Coach Jenna Rios

___________________ 

Event 2

1:20pm- Stephen and Hannes

1:30- Jimmy 

1:50- MiQuela

2:00- Raechel and Carrie

2:10- Mariela

2:20- Lisa

3:10- Coach Nate

3:20- Coach Lorenzo

3:50- Coach Jenna

___________________

Day two Event 1

8am- Stephen, Hannes and Jimmy

8:08- MiQuela, Raechel and Carrie

8:24- Mariela

8:32- Lisa 

8:45- Coach Nate

9:02- Coach Lorenzo

9:10- Coach Jenna

____________________

Event 2

10am- Stephen, Hannes, Jimmy and MiQuela

10:20- Raechel, Carrie and Mariela

10:40- Lisa

11:10- Coach Nate

11:30- Coach Lorenzo

11:50- Coach Jenna

Everyone come and support us!!!!!!!!  Love you long time!!!

 

 

All Levels

Hip and Shoulder Mobility

Time
6min Amrap
6 Power Cleans 115/75
9 Push Up
Rest 3 min
VS
Task
Same rounds and reps completed for time

-Getupandnevergiveup :)



Mobility WOD