Saturday November 1st

“Helen Meets Grace”

Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.

For time:

Run, 400 m

21 Kettlebell Swings, 24/16

12 Pull-ups

Run,400 m

21 Kettlebell Swings

12 Pull-ups

Run, 400 m

21 Kettlebell Swings

12 Pull-ups

30 Clean & Jerks, 135/95 lbs

 



Mobility WOD