Saturday 11/22

For time:
100 Medicine Ball Chest Passes 20/14 100 Medicine Ball Sit Up Throws
100 Medicine Ball Twist Passes
100 Up And Over (Dynamax Ball Throw Over Pullup Structure)s

Medicine Ball Chest Pass: do 1 burpee after each chest pass Up And Over: Use medicine ball; pass over pull-up bar



Mobility WOD