Monday November 3rd

All levels

A) Back squat 1RM

B) 12 min AMRAP
4 Pull ups
6 KB Snatches 24/16
8 Box jumps
10 Burpees

Beginners

A) Back squats
7×3

B) 10 min AMRAP
4 Ring rows
6 KB Cleans
8 Box jumps
10 Burpees



Mobility WOD