Monday November 17th

All Levels

A. Back Squat- time vs tension
5×3 w/ 3 sec descent 5 sec hold at bottom

B. “Elizabeth”
21-15-9
Cleans
Ring Dips

Beginners

A. Back Squat

B. 21-15-9
Power Cleans
Dips
5×3

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Mobility WOD