Monday December 1st

 

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All Levels
A. 3 Sets not for time:
:30 Hold on Pull up bar
:45 sec Plank Hold
:45 sec Hollow hold

B. 4min Amrap
5 Hang Power Snatch 75/55
10 Burpee
rest 2min
4min Amrap
5 Thrusters 75/55

10 Mt. Climbers



Mobility WOD