Friday November 7th

IvonneMinutes 0 -6
4 rounds
10 Deadlifts 135/95
10 HR push ups
(rest til minute 6)

Minutes 6 – 15
AMRAP
5 Hang power cleans 135/95
Burpees

Minutes 15 – 17
rest

Minutes 17 – 20
AMRAP
7 Shoulder to OH 135/95
7 Front squats



Mobility WOD