Friday November 21st

“Flex Friday”
A. Skill- Atlas Stone- Ground to Shoulder

B. 3 Rounds of
1Min Max reps Double KB Swings 24/16
Rest 3o sec
1min Max DBL KB Front Squat
Rest 30 sec
1min Max rep KB Deadlifts
Rest 30 sec
1min Max KB Push Press
Rest 1 min between rounds



Mobility WOD