Wednesday October 29th

All Levels

A. Introducing the “Mighty Wallball Shots”
10.20 UB Wallballs Shots

B. 12min Amrap
20 Double Unders/10 Triple Unders
15 Kb Swings 24/16
20 Jumping lunges

Beginners

A. Introducing the “Mighty Wallball Shots”
10.10 UB Wallballs Shots

B. 12min Amrap
60 Singles
15 Russian Swings 16/12
20 Alternating Lunges



Mobility WOD