Wednesday October 22nd

All Levels

A. Skill
Kipping Pull up

B. 6 rounds for time
5 Kipping Pull ups
10 Ring Push ups
15 KB swings 24/16
20 Double Unders

Beginners

A. Skill
The kip

B. 6 rounds for time
8 Kip swings
8 Push ups
12 Russian Swings
60 Singles/20 doubles

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Mobility WOD