Wednesday October 15th

To celebrate ones life we honor their day, we honor their suffering.  We honor the ones who have lost.   Today we honor gratitude. Today  I am grateful for the man who created me.

Take some time today and be grateful for those around you who have the littlest part in your life that make you the best you.

All Levels

For time
19 Hang squat clean 115/75
54 Double Under
10 Pull ups
15 Burpee
19 Push jerks 115/75
54 Double under
10 Pull ups
15 Burpees
19 Alt lunges 115/75
54 Double under


Eloy Hernandez 1954-2005

Mobility WOD