Tuesday October 7th

All Levels

A. SKILL – Yoke Carry’s

B. 10 Min Amrap
10 KB Swings 24/16
15 Box Jumps 24/20
20 Sit ups
25 Double Unders

Beginners

A. SKILL – Yoke Carry’s

B. 10 Min Amrap
10 Russian Swings
15 Step Ups
20 Sit Ups
60 Single Unders

 

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Mobility WOD