Tuesday October 28th

All Levels
A. 3 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps
Rest 2 minutes
B. 3 rounds for time of
20 Box Jumps 24/20
15 Burpees

Beginner.
All Levels
A. 3 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Pull-ups x 2-3 reps @21×1
Rest 2 minutes
B. 3 rounds for time of
20 Step ups 24/20
15 Burpees

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Mobility WOD