Tuesday October 21st

All Levels

A. Split Jerk
5×3

B. 3 Rounds:
10 Ground to Overhead 135/95
15 Box Jumps 24/20
20 Knees to elbow

Beginners

A. Push Jerk
5×3

B. 3 Rounds:
5 Ground to Overhead 85/55
15 Box Jumps 18/12
20 Abmat Situps

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Mr. Brad Furry hiking the beautiful Mt. Sinai in Egypt!! So beautiful to experience!



Mobility WOD