Tuesday October 14th

All Levels
A. 5min EMOM
5 Back squats

B. 3 rounds for time of
400m Run
21 hang power snatch 75/55
12 Ring dip

Beginners

A. Same

B. 3 Rounds for time:
400m run
15 Hang power snatch
15 parallete bar dips.

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Mobility WOD