Thursday October 30th

All Levels

A. Push Up Variation
Russian Push Up
5×7
Spider Push Up
5×5

B. 3 rounds for time:
400m run
30 Squats
20 Push press 95/65

Advanced

A. Push Up variation
Clapping Push Up
5×10
Decline Ring Push Up
5×7

B. 4 rounds for time:
400m run
30 Squats
20 Push press 115/75



Mobility WOD