Thursday October 2nd

All Levels

A. 1000m Row

B. 5 rounds for time:
6 Burpee Box Jumps – 24/20
9 Goblet Squats- 24/16
12 Ballistic sit up

Advanced

A. 2000m row

B. 5 rounds for time:
10 Burpee Box Jump Overs 24/20
12 Back squats 135/95
14 v-up



Mobility WOD