Thursday October 23rd

All Levels

Hip and shoulder mobility

A. Tabata
Sit ups
Squats

B. 10min Amrap
10 Burpee box jumps 24/20
10 Hang Power snatches 75/55

Advanced

Hip and shoulder mobility

A. Tabata
Ballistic Sit ups
Wall Balls

B. 10min Amrap
10 Burpee box jumps 24/20
10 Squat snatches 75/55

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Mobility WOD