Thursday October 16th

Closing the weekend of October 18-19th

 

Community- a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

 

Value- the regard that something is held to deserve; the importance, worth, or usefulness of something.

“your support is of great value”

 

This two words are powerful.  They represent what we stand for.  They bleed through us.  We sweat everyday for this.  We are committed to make you feel the value of community!

 

As you know I have been rambling about CrossFit competitions coming up for the past week or two.  One being October 18-19th at Loma Colorado Park in Rio Rancho.  Another is at CrossFit Petroglyph, which we have Lisa Myers and Stephen Fischer who will be joining the community for this comp.  So EXCITED!  I’ve been putting it out there more for the community as a whole because I want EVERYONE who is interested in showing their skills off to do so.  We do have a comp team but please do not ever think that each and everyone of you can’t involve yourself with us and compete right next to us.  We encourage growth in all of you.  So come see me anytime!

 

To represent value and to be a part of our community we all need support.  So in in honor of this, we will be closing this weekend October 18-19th to cheer on our team (s) competing in Boxtoberfest.  Game day starts at 8am in Loma Colorado Park in Rio Rancho, until 3-4pm both days.  We REALLy encourage you to come and support Undisputed, plus if you ever had an interest of what its like to show your skills off, then this is something you truly need to watch!

-Lorenzo

#getupandnevergiveup

 

 

Alternating EMOM for as long as possible (or until 20:00):
Even-
30 Double-Unders
5 Front Squats 135/95
Odd-
7 Bar-Facing Burpees

7 Deadlift 135/95



Mobility WOD