Saturday October 4th

Partner Workout! As many rounds as possible in 20 minutes. One person working at a time (except on the med ball carry). Partners must use the same equipment (unless there is a scaling issue).

20 burpees

40 dumbbell snatches

120 single unders (double unders count for two reps though!)

200m medicine ball run –both athletes must stay together, but only one ball per team- 20/14lb



Mobility WOD