Saturday October 4th
Partner Workout! As many rounds as possible in 20 minutes. One person working at a time (except on the med ball carry). Partners must use the same equipment (unless there is a scaling issue).
40 dumbbell snatches
120 single unders (double unders count for two reps though!)
200m medicine ball run –both athletes must stay together, but only one ball per team- 20/14lb