Monday October 6th

All levels
A. Overhead squat from floor
5×5

B. 5 rounds for time
10 Handstand Push ups
15 Hang power cleans 115/75
200m Run

Beginners
A. Overhead Squat skill
B. Handstand skill

C. 5 rounds for time
10 Inverted push ups
10 Hang power cleans
200m run

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Mobility WOD