Monday October 20th

What a weekend we had! The teams that competed put so much spirit in, it was magic! We thank everyone of you who could come out and support!

I love this events. It’s an incredible lesson every time. Of course as an athlete but most of all a coach. I see what is possible for everyone of you I come into contact with. The greatest and most important lesson of all.. Success!! No matter where you start no matter how long the road ahead feels. Success is there with hard work. I promise you!
-Lorenzo

All Levels

A. Dead lifts
6×6

B. “Jeremy”
21-15-9
Over head squats 95/65
Burpee

Beginners

A. Dead lifts
5×6

B. Same

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Mobility WOD