Monday October 13th

All Levels
A. Strict Press
5.4.3.2.2
B. 3 Rounds for time:
10 Shoulder to o/h 115/75
15 Box Jumps 24/20
20 Knees to elow

Beginners
A. Same
B. 4 Rounds for time :
10 Push Press
10 Box Jumps
25 Abmat situps



Mobility WOD