Whole Life Challenge Pre-lim’s!!

twitter-cover-jumpWhole Life Challenge Fall Pre-lim’s

12 minutes (as many rounds as possible) : 
5 Burpees
10 Sit-ups
15 Squats

Just reminder. No CrossFit or Boxing classes but you all are welcome to do the WLC WOD with us. FFSD is still at 11am.



Mobility WOD