Deadlift PR’s galore!

It was PR city today and TONS of people hit personal records on their deadlifts. So many people blew their previous records out of the water by dozens of pounds.

Big ups to Chris Hochheimer who got the heaviest lift of the day with 425!

Deadlift PR's


All levels

30 min EMOM
1) 5 Pull ups
2) 15 KB swings
3) 5 Burpees


20 min EMOM
1) 5 Ring rows
2) 15 Russian swings
3) 5 Burpees

Mobility WOD