Wednesday September 17th

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Here is some amazing PR’s from all you beautiful people!!

Dario- 185# Squat clean

Leona- 1st Double Under!

Ingrid- 36″ Box jump!

DEAD LIFTS!!!

Diana- 165#

Vince- 225

Mariela- 235

Jimmy- 285

Daniel- 305

Michael B.- 285

Ingrid- 200

Patrick- 145

Majed- 325

Abdul- 65

Danna- 195

Bill- 235

Katie A.- 140

Eddie- 345

Aaron- 345

Liz- 135

Azael- 315

Kristin- 220

Jess Sm.-105 and 20 Doubl Unders in a ROW!!

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Kim F.- 1st Double Under!

Leif- 155 Power Clean!

Molly- 3 linked Double Unders!!

Jess Sulivan- 1st T2B

Kathy (MOM) 1st WOD Rx & 1st T2B

Amazing job ATHLETES!!!  You all are so inspiring!  Thank you for putting your heart into everything you DO!

#gainZ

 

All levels

4 rounds
400m run
5 Power cleans 115/75
10 Push presses
40 Double unders

Beginners
4 rounds
200m run
5 Hang power cleans
10 Push presses
80 Single unders



Mobility WOD