Tuesday September 16th

All levels

A) Ballistic (banded) deadlifts
7×3

B) 12 min AMRAP
4 Goblet squats 24/16
8 KB Snatches
12 KB swings

Beginners

A) Deadlifts
7×3

B) 10 min AMRAP
4 Goblet squats
8 KB Power cleans
12 Russian swings

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Mobility WOD