Thursday September 4th

All levels

A) 12 min EMOM
2 Power cleans

B) 5 rounds
2 Power cleans 205/135
4 Front levers
6 Roll outs
8 Toes to bar
20 Double unders

Advanced

A) 12 min EMOM
2 Squat cleans

B)

IMG_6137.JPG



Mobility WOD