Thursday September 18th

All levels

A) Strict press
5×3

B) 10 – 1 / 1 – 10
Push press 95# / Box jumps
*4 Pull ups after every set

Advanced

A) Strict press
5×3

B) 10 – 1 / 1 – 10
Push press 115/75 / Box jumps 30/24in
*2 muscle ups after every set

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Mobility WOD