Saturday September 20th

motivation-motivational-workout-blog-quotes-50006812:00 AMcAP
3 Burpees
5 KB Swings (32/24kg)
Row for calories
In teams of two alternating EMOTM – score is total calories

Rest 3 minutes

5:00 AMRAP
1 Power Clean (95/65)
2 Lunges w/bar in front rack position
1 Push Press
Alternate each round between partners



Mobility WOD