Our new home! Saturday Sept 27th Park WOD

Go explore our new neighborhood!!!!!

Map of Undisputed Fitness 3.0

Meet at the gym for classes at 10am and 1pm! Any volunteers wanting to help move. Meet us at 8! :)
Partner Park WOD!
3 rounds
20 Med ball clean toss each 20/14
2 Shuttle runs
20 Burpees medball toss each
2 Shuttle runs
20 Medball handoff each
2 Shuttle runs
20 Partner plank jump each
*Shuttle runs are 2 per partner

IMG_6527.JPG



Mobility WOD