Monday September 22nd

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Big props to new “Cindy” PR’s such as:

Todd the Godd -21+1

Jeff- 26+5!!!!!!!!!

Pete- 17+21

Josh- 19+10

Rad performances last week tribe!  Keep the momentum!  Up and forward!

All levels
A) Deadlifts
1 – 10 – 1 – 20 – 1 – 30

B) 5 rounds
6 Front squats 135/85
12 Box Jumps

Beginners

A) Deadlifts

B) 3 rounds
6 Front squats
15 Step ups



Mobility WOD